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Don’t Blame the Movement: Deadlifts and Back Pain

Within the last week, two different strength coaches and I discussed lifting as it relates…

Bryce Patterson

The Most Important Ability For Your Athletes

      With the Fall sports seasons getting underway, different teams and organizations across…

John Allen

How Often Should you Test your Athletes?

With every new partnership, one of the most common questions we get is “How often…

John Allen

Teaching: Are You a Programmer or a Coach?

At its simplest level coaching is teaching, yet rarely are strength and conditioning coaches educated…

John Allen

Early Specialization is Here to Stay

The fight against “early specialization” unfortunately seems to be a loss. While many people are…

John Allen

Why Peak Force will Always Fall Short for Athletes

Perhaps the greatest challenge in the realm of training and rehabilitation is separating our assumptions…

Bryce Patterson

Lean Programming: Build, Measure, Learn

When a brand new coach writes their very first training program, it’s usually full of…

Bryce Patterson

San Francisco 49ers

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Stoke City FC

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Ohio State University

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