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Purposeful Active Recovery: Why You Should Never “Skip” Training

A relatively common occurrence we have here at Sparta is an athlete or parent calling…

John Allen

Video: Key Benefits of Sparta

   

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Professional Soccer Case Study

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How Often Should You Change Your Programming?

“Always seek perfection. You will never attain it, but if you try, you may pass…

John Allen

Don’t Blame the Movement: Deadlifts and Back Pain

Within the last week, two different strength coaches and I discussed lifting as it relates…

Bryce Patterson

The Most Important Ability For Your Athletes

      With the Fall sports seasons getting underway, different teams and organizations across…

John Allen