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May 2, 2014
Balancing Offense and Defense: The Preparation of a 2013 MLB All-Star Catcher

In this video case study Sparta founder Phil Wagner, MD breaks down Houston Astros catcher Jason Castro’s Sparta Signature™ , highlighting the progress Sparta and Castro have made over the last 4 years working together. Consistency is at the core of the All-Star catcher’s development, strengthening his posterior chain muscles to increase his productivity at the plate and focusing on his daily regen practice to increase his health and longevity.

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May 2, 2014
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