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December 22, 2009
Coaching like a GPS system
I get in trouble with my wife frequently for bringing my coaching philosophy into our home. The feedback we provide at Sparta is like a GPS system. It is short, efficiently relaying to the athlete what to do, how to do it, and when the movement needs to be intensified.

There is very little give/take and subjective comments (good job vs. bad job) because there isn’t time during a workout or a specific set of an exercise. By setting up a solid relationship with the athlete, they know we have their best interests in mind, which saves us so much time during workouts and allows more frequent, direct guidance.

December 22, 2009
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