While Sparta coaches are on-site with hands-on soft tissue techniques, such as Active Release Therapy, several options are also available to do on your own. Perhaps the most widely used AND effective is to release your IT band, the muscle running down the side of your leg. A cheaper, longer lasting solution to a foam roller, is a thick PVC pipe. 10 repetitions down each leg for this muscle, and others such as the calf, will go a long way to increasing your performance goals.
October 16, 2009
Recovery from Workouts Should be Active