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November 17, 2009
The Sparta Philosophy is Simple
With the pro baseball off-season starting and visits from other professional teams to see Sparta in action, we are often asked to describe our training philosophy. It is simple; we focus on a small number of key movements, like the squat, and master this skill through practice. The result is big weights, fast runs, and high jumps.

The idea of simplicity was echoed by the NBA Hall of Famer, Hakeem Abdul Olajuwon, when describing Islam, “The concept is simplicity. But it’s deceptive because to simplify is complicated!” The beauty of training is when it appears simple to athletes and onlookers, but we know it is actually complicated
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November 17, 2009
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