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May 26, 2014
VIDEO Joe Ross; 4 Years of Preparation from High School to Professional Baseball

In this video case study coach Phil Brady analyses the changes Padres pitcher Joe Ross has made over his 4 off-seasons at SPARTA. Ross’ initial Sparta Signature™ looked more like that of a football or basketball player. Brady explains how SPARTA used a combination of prescriptions to help transform Ross into a much more rotationally powerful athlete. Using the mobile Sparta™ software, Ross increased his accountability and maximized his off-field preparation.

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May 26, 2014
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