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Movement Myths: Should Your Knees Pass Your Toes?

For years we have known and stressed the FACT pushing your knees over your toes…

John Allen

Flexibility: Understanding More Isn’t Always Better

Individualized training is becoming more of the norm as we learn more about both the…

John Allen

Decreasing Injury Risk: Focus on the Modifiable

Injury prevention is at the forefront of most anyone’s mind whose livelihood relies on the…

John Allen

University of Bolton

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University of Dayton

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Old Dominion Case Study

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Pain From Weakness or Weakness From Pain?

The most common compensation of pain, or any injury, amongst athletes, is momentum, and this…

John Allen

Daniel Descalso Video

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University of Pennsylvania Scores Exclusive Use of Sparta Science Technology

University of Pennsylvania Scores Exclusive Use of Sparta Science Technology Among Ivy League Athletic Programs…

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Sports Software Solutions: What Should Technology Do for You?

We have a challenge today with technology in separating out what is truly scientific from…

John Allen