product blog request demo
home
product
case studies
published research
training
schedule session
blog
about us
news
search
contact us
Call Us
April 1, 2017
How This Founder is Creating ‘Moneyball’ for Injuries
Phil Wagner is a man who believes in controlling his physiological responses, not letting them control him. Each night, he uses a technique called coherence training to harmonize his heart rate and breathing to maximize the restorative delta sleep phase. Upon rising, he spends the first three hours of his morning under red lights to stimulate the mitochondria in his retinas to produce more energy. This regimen allows him to limit his sleep to four hours and still feel refreshed. Wagner also fasts 18 hours a day so his stomach won’t distract him when he’s too busy to eat. “The mental constructs around eating are actually pretty interesting,” he says of the condition most of us simply think of as “hungry.”

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to our Blog