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Sparta Training Ground
Evidence based training and passionate coaches help
athletes become stronger & more resilient.
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Trust in Results.
Using force plate technology and our proprietary analytic software, we make sure every one of our athletes gets exactly what they need and nothing they don’t. From strength and speed to skills and regeneration, our passionate and experienced coaches build lasting relationships with our athletes based on trust and results. Located in the San Francisco Bay Area, our 8500 square foot facility is the premiere location to become a stronger, healthier more mentally tough athlete.

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Pro Athlete Programs include:
  • Patented SPARTA Force Plate Scan
  • Individual strength training program
  • Sport specific speed and skill training
  • Nutrition and regeneration plans
  • Individual hydration strategies powered by Precision Hydration
  • All coaches are former NCAA athletes with sports science degrees
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Sparta Science helps athletes monitor and track success.
Sparta Science scientifically combines powerful analytic software with patent pending evaluation tools to create healthier, stronger, more connected athletes.
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“I feel like each year I'm steps ahead of last year.”
Mitch Haniger, Outfield, Seattle Mariners
Jayne Appel
Center, San Antonio Stars
Jayne Appel
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Mark Appel
Pitcher, Philadelphia Phillies
Mark Appel
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Jason Castro
Catcher, Minnesota Twins
Jason Castro
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Travis Ishikawa
Infield, San Francisco Giants
Travis Ishikawa
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Cameron Fleming
Offensive Line, New England Patriots
Cameron Fleming
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James Vaughters
Linebacker, San Diego Chargers
James Vaughters
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Brandon Myers
Tight End, Tampa Bay Buccaneers
Brandon Myers
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Meet Sparta Athletes
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