As a back-up quarterback in the NFL, McLeod Bethel-Thompson has be ready at a moments notice. Over his three off-seasons at SPARTA he has transformed from a self-described “gym rat” to a much more fluid and connected athlete. McLeod had to learn that in a lot of cases “less is more.” Watch the video to learn how we used his Sparta Signature to diagnose his needs and create specific prescriptions to help smooth out his movements and improve his tempo.