Movement Science Research | Sparta Science

Balance testing should start at 45, not 65: Emerging Evidence

Written by Alex Bendersky PT.DPT. | Aug 30, 2023 8:03:03 PM

Harmon KJ, et al. Inj Prev 2019;25:184–186. doi:10.1136/injuryprev-2018-042875.

Brief Summary

The study suggests that fall risk assessment and prevention activities should be initiated earlier than age 65, particularly for women, and recommends beginning these activities before age 45 for women, as the incidence rates of fall-related emergency department visits begin to increase in early middle age for women.

Key Takeaways

What is Known:

  • Falls are a major cause of injury morbidity and mortality among adults. Fall screening and other prevention programs have been demonstrated to reduce fall morbidity and mortality; however, these activities are rarely initiated in adults under the age of 65

New Findings about Balance Testing:

  • The study examined the incidence of fall-related emergency department visits across the lifespan
  • Throughout the human lifespan, fall-related emergency department visits among women exceeded the rate of fall-related emergency department visits by men
  • The incidence of fall-related emergency department visits started to increase in early middle age among women and later for men

Vital Fall Risk Information

  • The epidemiology of falls may not be accurately reflected in available data,
    with likely higher rates of falls, especially in women, occurring earlier in
    life
  • Tracking falls and implementing community measures to reduce falls may
    impact emerging trends in fall-related injuries and morbidity

     “Fall risk assessment should begin with middle-aged women, so that prevention
    strategies, including gait, balance, and strength training, can be initiated before
    fall risk accelerates.”

Relevant Data:

  • Design: Descriptive epidemiological study
  • Location: North Carolina state-wide surveillance system
  • Time: 01/2010 - 12/2014
  • Method: ICD 10 EMR analysis
  • Rate: 18.5 ER visits, 986,024 fall-related (5.3%)

Summary

  • The study challenges the commonly held belief that fall prevention should only
    begin at age 65. The authors argue that fall prevention should begin earlier, at
    age 45, for women. The study uses statewide population-based data to identify
    risk factors for falls in women and recommends specific interventions to prevent
    falls in this population. The study also acknowledges limitations in generalizability
    to other US jurisdictions.
  • The study provides evidence that the incidence of fall-related emergency
    department visits among women exceeds the rate of fall-related emergency
    department visits among men throughout the entire adult lifespan. The study also
    shows that the incidence of fall-related emergency department visits starts to
    increase in early middle age among women and somewhat later for men. The
    authors recommend that fall risk assessment should begin with middle-aged
    women, so that prevention strategies, including gait, balance, and strength
    training, can be initiated before fall risk accelerates. The study suggests that
    waiting until age 60 or 65 to screen for fall risk is too late for women.
  • The conclusion of the study is that fall risk assessment and prevention activities
    should be initiated earlier than age 65, particularly for women. The study
    recommends beginning these activities before age 45 for women, as the
    incidence rates of fall-related emergency department visits begin to increase in
    early middle age for women. The study suggests that fall prevention strategies,
    including gait, balance, and strength training, should be initiated before fall risk
    accelerates. The study also acknowledges that its results may not be
    generalizable to all US jurisdictions.

    Important Fact:
    Fall risk assessment and prevention should start earlier than age 65, especially for women. The incidence of fall-related emergency department visits increases in early middle age. Early balance screening can help you stay safe and prevent falls.