The Sparta Science Blog

A curation of industry knowledge and tips to help you and your team perform better.

Can Balance Improve Your Movement Health?

The Utility and Value of Different Types of Force Plate Data

Assessing Fatigue 101: The Effects of Fatigue

Assessing Fatigue 101: What is Fatigue and How is it Measured?

What is the Correct Frequency for Assessing Human Movement?

Should Right and Left Limbs be Measured Separately in a Vertical Jump Test?

What Can Jumping Tell Us About Landing?

Vertical Jump Testing: It’s Not Just for Jumpers

A Better Solution for a Big Issue: Core and Upper Body Testing

Think Balance is Basic? Take a Closer Look

The Specificity of Reliability

Are Your Measures Reliable?

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