"What gets measured gets managed" - Peter Drucker
Sparta’s mission statement at headquarters is “Built on a foundation of science, passionate coaches, technology, and above all, relationships, we develop individualized training, nutrition, and recovery programs that create an intense environment for healthier, stronger, more mentally tough athletes.” In order to pursue our mission, we always come back to the use of objective measurements to quantify the effectiveness of everything that we do. This requires a simple approach (eliminating excess variables) to achieving clearly defined goals; what we call metrics.
The overarching metric for everything that we do is tracking movement signatureTM changes. We use targeted prescriptions in three distinct areas, Strength, Skills, and Regen in order to elicit specific adaptations to each athletes movement signatureTM. This method of prescription and tracking is the foundation of Evidence Based Training.
Tracking regen is the starting point for accountability as an athlete. Performing at the highest level goes so far beyond just training and practice. Our regen scale allows us to identify the areas where athletes can make the most impactful improvements. This is then the starting point for education and tactics that help them to become a 24/7 athlete.
Join the thousands of individuals already utilizing the Sparta Platform to drive favorable results throughout their organizations. Request a demo to speak with a solutions specialist about how your organization can benefit from the actionable insights of our robust database.