This week is the final installment on our 3 Part Series on the 40 Yard Dash.
PART I the importance of body position/angles (see Sparta Point)
PART II how different movement signaturesTM leak force (see Sparta Point)Putting up a great 40 time always comes back to getting a great start and accelerating well through 10 yards, but you still have to finish the race. The rest of the 40 can be broken down into 2 parts.
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