Because of the healthy properties found in fish, such as omega 3 fatty acids, sushi is often considered a nutritious way when dining out. However, there are a few things to ensure this outing is healthy, otherwise don’t fool yourself in thinking that roll is any healthier than a slice of pizza.
White Rice, the processed nature of this carbohydrate makes it cause big insulin surges to lay down more body fat (see Sparta Point 6/24/09)
Soy Sauce is generally loaded with sodium (salt) causing water retention, which can slow down your movements.
Tempura rolls, the flour and breaded portion can cause the same problems as white rice.