When the term “Stability” gets thrown out, it is often referring to the “core”. However, when it comes to improving athletic performance we need to consider stability in a lot more places than just the core.
At Sparta, we like to think about stability as:
With this in mind, we recognize a few key areas and associated muscles that we want to focus on when it comes to preparing the body to maintain proper alignment maximize our potential for GRF.
We have a Stability Complex that we use as a part of our warm-up in order to reinforce proper body position at these key areas, and activate the muscles that will promote stability.
Try adding these three movements into your warm-up or even perform a few sets after some soft tissue work on a recovery day. You will quickly realize the benefits of better muscle activation, body control, and sequencing. That is what Stability is really all about.
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