Video: Tempo and timing - the Dolphins' McLeod Bethel-Thompson

December 1, 2014

[blogvideo url=”//player.vimeo.com/video/112115106”]

As a back-up quarterback in the NFL, McLeod Bethel-Thompson has be ready at a moments notice. Over his three off-seasons at SPARTA he has transformed from a self-described "gym rat" to a much more fluid and connected athlete. McLeod had to learn that in a lot of cases "less is more." Watch the video to learn how we used his Sparta Signature to diagnose his needs and create specific prescriptions to help smooth out his movements and improve his tempo.

Partnership Puts Rockies at Forefront of Training Science

Fatigue and the Jump Shot

Evidence Based Training - What Are You Measuring?