Tag: Movement Signature

Creating your Training Plan; What is Your Additive Effect?

Data Driven Athletic Performance; How Technology Directs Programming and Communication

Is your test cheatable?

Video: Tempo and timing – the Dolphins’ McLeod Bethel-Thompson

Don’t Let a Solid Training History Hurt You

VIDEO: The mental and physical approach to speed training – The Nationals Jeff Kobernus

Why You Don’t Always Want Power

Coincidences don’t Exist; The Relationship of Strength to Performance and Injury

How to Develop Better Pitchers; Diagnosing a Rotational Athlete from a Vertical Jump

VIDEO: Cardinals’ infielder Daniel Descalso – How to prepare with a shortened off-season