Tag: Recovery

Why Running Is The WORST Thing You Can Do

The Best Recovery Tool You’re Not Using

Forbes: Sparta Science Looks To Change Injury Prevention Techniques Through AI and Machine Learning

Washington Redskins and Sparta Science to Host Football Combine

In-season Training; Keeping Your Athletes on the Field

Predicting Adaptation: Take a Month Off to Improve Performance?

Sleep Revisited: Does Education Do Anything?

Purposeful Active Recovery: Why You Should Never “Skip” Training

Guest Post: Precision Hydration’s Andy Blow, “Why do athletes suffer from cramp?”

Master the Fundamentals: A Plea to Simplify Nutritional Recommendations