Tag: Sparta Science

You’re Only Injured, Not Dead

No Flex Zone: It’s the Stimulus, Not the Exercise

Time: The New Variety

Minimizing Time: Ask Less of Your Athletes for Better Results

The Sparta Score – How Do You Stack Up?

Launch of New Sparta Educational Resources

Why Sports Medicine and Strength and Conditioning Need to Align

Why the Force Plate does not Matter

The Future of Combines: What is the Goal?

Which of Your Muscles Need to be More Flexible…Learning to Drive Without the Brake On