VIDEO Joe Ross: 4 Years of Preparation from High School to Professional Baseball

In this video case study coach Phil Brady analyses the changes Padres pitcher Joe Ross has made over his 4 off-seasons at SPARTA. Ross’ initial Sparta Signature looked more like that of a football or basketball player. Brady explains how SPARTA used a combination of prescriptions to help transform Ross into a much more rotationally powerful athlete. Using the mobile Sparta software, Ross increased his accountability and maximized his off-field preparation.